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Veggies For Breakfast & A Personality Quiz
Hello! So yesterday I had a team meeting at a nearby gym I’ve been coaching (group fit and nutrition) at. Prior to the meeting the owner had our little team do personality quizzes so that we could get...
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2 Fistfuls of Veggies Vs. Calorie Counting
Hello out there! I know this title is a little weird but I had two topics on my mind: week 29’s healthy habit and calorie counting pros & cons. In reality, they are absolutely connected. Some...
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Week 31: Gratitude Journaling (+ Grandma’s 88th Birthday)
Hi friends! I failed a bit this weekend at taking decent photos of me, you know the kind where I am not dripping sweat and have some makeup on. That’s okay you guys get me all the time right? It was...
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Meditation
Make Ahead High Protein Breakfast Hi, friends! Sorry, I missed yesterday’s post but it’s for a very good reason! I finally finished my Make Ahead High Protein ebook! This book will be available in...
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Focus.
Weekend Hi, friends! How was your weekend???? Saturday morning we took Nala on a super long walk. Going on long walks with friends or my hubby is one of my favorite things to do, it gives you so much...
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Why You Should Stop Reading The Nutrition Facts Panel FIRST
Weekend Fun Not a ton to report on the weekend front over here. Saturday morning Nala and I made it through a 3.5-mile run. This is what running with a dog is like: mile 1- 11:11 mile 2- 8:16 mile 3-...
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LISS or Steady-State Cardio
Hi, friends! I’m all over the place, my focus and attention span is about the size of Nala’s right now. I’m going to pre-apologize for the rest of this post, those of you that hang there with me, you...
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Positivity Isn’t What I Thought
Guess what! It’s week 48 in the 52 weeks to 52 healthy habits series, it’s been quite a year and I’m trying to think of what to do with this series when we are done. An ebook? An email course? How...
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150 Chemicals Per Day? How to Decrease Your Exposure Now!
Happy Monday Friends! How did finding your tribe go last week? It can be SOOOOO hard to get out of our shells and join a new group, but so rewarding. I’ll admit, I’m less than consistent at attending...
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How to Detox the Right Way
Hi, friends! Sorry, no post yesterday, I pulled a muscle in my upper back and it was radiating down to my ribs. I wasn’t exactly sure if I was having indigestion or a pulled muscle, but turns out it...
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Veggies For Breakfast & A Personality Quiz
Hello! So yesterday I had a team meeting at a nearby gym I’ve been coaching (group fit and nutrition) at. Prior to the meeting the owner had our little team do personality quizzes so that we could get...
View ArticleClik here to view.
2 Fistfuls of Veggies Vs. Calorie Counting
Hello out there! I know this title is a little weird but I had two topics on my mind: week 29’s healthy habit and calorie counting pros & cons. In reality, they are absolutely connected. Some...
View ArticleClik here to view.
Week 31: Gratitude Journaling (+ Grandma’s 88th Birthday)
Hi friends! I failed a bit this weekend at taking decent photos of me, you know the kind where I am not dripping sweat and have some makeup on. That’s okay you guys get me all the time right? It was...
View ArticleClik here to view.
Meditation
Make Ahead High Protein Breakfast Hi, friends! Sorry, I missed yesterday’s post, but it’s for a very good reason! I finally finished my Make Ahead High Protein ebook! This book will be available in...
View ArticleClik here to view.
You Are What You Repeatedly Do.
Weekend Hi, friends! How was your weekend???? Saturday morning we took Nala on a super long walk. Going on long walks with friends or my hubby is one of my favorite things to do, it gives you so much...
View ArticleClik here to view.
What It Doesn’t Tell You About Your Food: Nutrition Facts Panel
Weekend Fun Not a ton to report on the weekend front over here. Saturday morning Nala and I made it through a 3.5-mile run. This is what running with a dog is like: mile 1- 11:11 mile 2- 8:16 mile 3-...
View ArticleClik here to view.
LISS or Steady-State Cardio
So we drove back from our little anniversary trip yesterday morning. In an attempt to beat traffic we left at 4:30 AM, which left me with 5.5 hours of sleep for the umpteenth night in a row. Last...
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Positivity Isn’t What I Thought
Guess what! It’s week 48 in the 52 weeks to 52 healthy habits series, it’s been quite a year and I’m trying to think of what to do with this series when we are done. An ebook? An email course? How...
View ArticleClik here to view.
150 Chemicals Per Day? How to Decrease Your Exposure Now!
Happy Monday Friends! How did finding your tribe go last week? It can be SOOOOO hard to get out of our shells and join a new group, but so rewarding. I’ll admit, I’m less than consistent at attending...
View ArticleClik here to view.
How to Detox the Right Way
I’ve received so many emails asking about detoxing and dieting after the holidays I thought it would be better to answer in a blog post than a million emails (but keep them coming you guys I LOVE...
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